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Multimedia - Renata Sopek 3
On her third DVD, Renata presents exercises with Pilates Mini-Ball - a worldwide training hit.
Renata is in partnership with her personal trainer Goran Obrovac developed an eight-week training program, addition to this DVD, which will help you achieve the balance of body and mind.
Sets of exercises are associated with coordination and proper breathing. Renata presents breathing techniques in the introductory part of the DVD.
The main goals of exercising with pilates mini-ball are: strengthen the muscles, increase endurance, flexibility and overall stability. This kind of routine is fun, safe and effective.
This time Renata has prepared a surprise bonus - belly dancing, which is more and more popular among women, and certainly will not leave indifferent most of the men. On this DVD you can master the basic techniques of belly dance presented by Renata, in association with bellydance trainer, Mirela Mikac.