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Speed, strength, endurance, stamina and explosiveness are the main features that make functional training the most complete workout! Exercise consists of 5 workouts, core zone, cardio fit, body mix, fat burning and bonus by Mark Mlinaric. Training is challanging, consisting of a small number of exercises which are just the beginning of what you can repeat in cycles, 2 or 3 times. Sets of exercises made for you are just the beginning of what you can learn about functional training. As the dominant position while performing exercises is standing position, it is necessary, after the inevitable stretching and warming up, strengthen the trunk and spine stabilizers.
 
In a special supplement, 'Behind the scenes', you can see the funny stories from the shooting.

Exercising is healthy, useful and effective. And it has never been so demanding!

 

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